Yoni steaming involves exposing the vagina to steam to cleanse and enhance health. The practice provides a variety of benefits, ranging from relieving period discomfort to improving fertility, clearing trauma and increasing sex drive.
How does it work?
The warmth of the Rongoa herbal steam softly permeates the exterior of the vagina. During the process, which should last for about 20 to 40 minutes, the steam dilates the blood vessels, increasing blood circulation, providing oxygen, and relaxing the pelvic floor muscles.
Yoni steams bring heat to the womb. The combination of Rongoa and herbs have been selected purposefully adding layers of different healing benefits. The combination works to nourish, tone, heal, bring in fresh oxygenated blood, and promote cleansing. The moist heat opens the pores of the tissues it comes into contact with. The water vapour carries the medicinal benefits of the plants, which is absorbed into the tissues, enters the bloodstream, and has a direct healing effect on the reproductive system.
Vaginal tissue is one of the most absorbent of the entire female body.
Yoni steaming provides gentle and effective support for women’s wellness and can be beneficial for reducing menstrual cramps, urine infections, increasing fertility, clearing trauma and increasing libido. It also helps to regulate the menstrual cycle.
In traditional medicine Yoni steams is said to benefit the following conditions:
Period pain and cramps
Reactivation of menstrual cycle
Irregular mensural cycle
Miscarriage or post DNC
Pelvic muscle tension and pain
Prove to urine infections
Releases trauma and codes
When not to steam
Do not steam until 3 weeks after a DNC or miscarriage and 6-8 weeks after giving birth.
After ovulation (if attempts have been made to conceive)
During your menstruation cycle
If you have an infection or open wounds
If you have an IUD or another contraceptive device in place
DO NOT add or use essential oils as they are too strong and may burn sensitive genital tissue.
If you have genital piercings, take them out as the heat will cause the piercing to burn you.
What Rongoa and herbs are used?